S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches ( formerly published under a different title) can profoundly change the way you look and. Cynthia Sass – Dietitian, Nutritionist and Author-Official Website. Cinch diet week one: menu plan, what it was like, what I ate, how much tried a week of the SASS Yourself Slim diet to kick-start some fat loss.

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I have sasa it and it works, but I get tired of it quickly! Having a breakdown of the meals also allows the readers to discover and adapt meals to their own tastes and dietary needs One way in which Cinch!

S.A.S.S! Yourself Slim – Cynthia Sass – Nutritionist and Author

That being said, the few recipes I have tried have been good. That lasts a few hours, days at most.

We love hot stuff so this is going to be easy: This book is not yet featured on Listopia. Daily consumption of a dark chocolate containing flavanols and added sterol esters affects cardiovascular risk factors in a normotensive population with elevated cholesterol.

Though she supplies a ton of recipes, the most valuable concept in this book is her idea of building each meal out of five healthy components: I need structure and a plan if I am going to seriously diet. Just in time for New Years Resolutions! Like any diet book there are concepts in here you have heard before. Everything I have eaten is amazing!!! For even more details, order your own copy of Cinch! There were quite a few ideas I will definitely use and share with others. Jan 03, Melissa rated it it was amazing.


The science and logic behind the plan is great; however, I think the actual eating plan is impractical. So this idea of spices and seasonings as a necessary component to the simplest of meals – even breakfasts! Just begin choosing four daily meals from over one hundred delicious options along with a mandatory daily chocolate escapeand you’re well on your way to achieving your weight-loss goals.

Needless to say, since Christmas was yesterday, I have not actually tried this diet yet. Slim Down Now S. Mar 06, Laura rated it liked it. Saw author on Rachael Ray. Want to lose 10 pounds or more this month? My husband calls me a “spice cook” because I’m attracted to recipes based on what spices are in them.

I love that she gives vegetarian alternatives. The purpose of the five-day plan is to help you to detox from unhealthy foods without feeling deprived. For me, I create images in my head.

11 best CINCH! Cynthia Sass images on Pinterest | Healthy eating, Healthy Food and Health foods

I can honestly say this is the first “diet” book I have ever read, but I’m glad I read it, because it has completely changed my relationship with food and gotten my husband and I to eat healthy.

Yourself Videos Other Videos. Not so with Cinch. There are many other positive things I can say about this book.

Cinch! : Conquer Cravings, Drop Pounds, and Lose Inches

Comments Comments now closed. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: This review is also posted on my book blog Captivated by Cynthiw In Cinch!


Sass’s proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month’s worth of recipes–customizable for meat eaters, vegetarians, and vegans. The meal schedule revolves around the “five puzzle pieces”: The 5 day “fast Forward” looks like it is easy to follow.

I am not interested in diets, but I do love learning how to live healthier, and I feel that reading Cinch! The Fast Forward calls for four simple meals a day, made from clean, delicious, detoxifying, filling, cynhtia foods shown to support weight loss.

Any additional work is a turnoff for me when it comes to dieting. The basic idea is eating fynthia small meals a day, each consisting of five food groups to give your body the nutrition it needs without expandi This review is also posted on my book blog Captivated by Books In Cinch! Read on for everything you need to know to drop 10 pounds or more in just 30 days.