Why am i so sad in my relationship

My relationship is making me sad | Relate

why am i so sad in my relationship

Here're signs of an unhappy relationship that is possibly making you you feel when you met that made you fall in love with him or her in the. When we start out in a relationship, we might have lots of ideas about what it's going to be like and how it's going to make us feel. We might imagine it's going to . Being sad about your relationship usually means that something is wrong. This is something you should strive to figure out. It may require you.

If you feel inadequate, sad, unworthy, or fearful, there may be a problem. This may happen if your partner feels superior and puts you down, insults you, or treats you with contempt.

why am i so sad in my relationship

Also, being criticized or ridiculed will make you doubt yourself and, eventually, cause you to sink into despair. This type of humiliation and contempt is a form of emotional abuse.


Do you have equal power? If you feel powerless in a relationship, chances are high you will end up unhappy. If your partner holds all the power and dominates decisions about finances, friendships, and activities, you may feel isolated and helpless.

Bossy and controlling partners will also make you feel irritated, angry, and, eventually, depressed.

why am i so sad in my relationship

Are you able to acknowledge and resolve conflict? On the contrary, avoidance of conflict can lead to a very unhappy relationship, and possibly to a break-up or divorce. Thinking that your partner ignores you and avoids talking to you when you are upset could leave you feeling dismissed and powerless. Are you abused in the relationship?

15 Things To Do When You Feel Sad About Your Relationship

There are numerous different types of mistreatment, including emotional abuse, a critical and controlling attitude, name calling, and physical violence. These things are never part of a loving and respectful relationship. A hurtful, degrading attitude will make anyone feel unsafe and depressed.

The first step in resolving an unhealthy relationship is to recognize and acknowledge that it is not meeting your needs and that you deserve to be treated with respect and love.


If you are in a relationship that does not feel right, you may need a therapist to help you find a way to get what you need, or, potentially, to leave your partner if the situation cannot be improved.

If you are having trouble with your relationship and think you may be depressed, you may benefit from seeing a therapist. Call for a FREE minute consultation.

why am i so sad in my relationship

Irena Milentijevic is a licensed psychologist who specializes in helping mothers and those hoping to be mothers overcome stress, loss, and depression.

Her offices are located in Houston and the Woodlands, Texas. What often comes first is anger: Following this may be a growing sense of distance, as the fighting causes you and your partner to drift apart.

Online forums

How do we get back from here? The simplest answer is: One thing to remember is: They may find it a relief to begin to talk about things, even if taking these first steps feels uncertain, scary or strange.

It can also be worth casting your mind into the future: For couples who have been in conflict for a long period of time, we would usually recommend trying some form of counselling.

why am i so sad in my relationship

It can be like getting a jump start - a way to break through the inertia and finally start moving again. One useful technique is to try to create an environment where talking is going to be easier.

why am i so sad in my relationship

You may like to go out for dinner or a drink. Putting yourselves in neutral territory can help you to leave behind the energy of the home, where you may be in regular conflict, or simply not talking at all. Addressing the problem is the first step in what may be a long journey back towards working as a couple.